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身体单薄的人如何踢好足球

2016-04-19 13:59 未知 点击:
身体单薄的人如何踢好足球

 
     职业队的教练在足球运动中一直以来强调一个关键词:距离。训练中很多时候要求我们一定要与对方球员保持距离。我想,这个要求对于身体单薄的球员来说尤其重要。在足球运行过程中,我们通过停球、带球、传球等等技术,如果合理控制好与对方防守球员的距离,那么就可以直接避免身体接触,即使身体再单薄,对方想依靠身体素质上的优势都有心无力。具体地说,五人制职业运动员的安全距离要求是2米,放大到11人制,个人认为约3米。这就是身体单薄的人踢球过程中最核心的技术运用,不让对方球员贴近你。

       如何具体把握距离上的安全?举些例子,比如说停球时往没有防守球员的方向停球,这样可以直接摆脱防守球员第一时间的上抢,然后再调整身体姿势和方向;比如说控球时更多地选择传球,防守球员一旦近身就将球合理地传给队友,对方身体素质再强也无能为力;比如说带球时在安全距离的情况下变向突破,依靠身体单薄球员所具备的灵活性与敏捷性,因为是在安全距离的情况下,所以这时防守球员如果想要挤撞你需要跑动更长的距离,增加了其防守难度

       为什么每次业余球员和职业球员同场竞技时,业余球员无法断球,很大程度上的原因就在于职业球员对于距离的控制。

       最后,关于题主所提到的力量方面问题:足球运动中,大腿肌肉是核心力量。但是,射门等技术更多依靠的是小腿肌肉,因为射门主要摆动的是小腿。如果你为了足球要健身,首先大腿和小腿力量是必须着重训练的,其次是胸部力量,目的是为了增强对抗能力,腹肌也必不可少,因为头球力量大小与腹肌密不可分,如果是守门员,核心力量在手臂。体能方面,足球运动并不是规律性的运动,所以很多时候训练中练长跑其实是并不科学的足球训练方法,作为一名足球运动员,真正应该训练体能的科学方法是练折返跑和变速跑,这样可以训练比赛中的各种变速跑动能力,同时提高体能恢复效率。

Occupation coach in football has been emphasized one of the words: distance. Training many times we must keep the distance with other players. I think this is especially important for thin body players. In football in the process of operation, we by stopping the ball, dribbling, passing, and so on, if the reasonable control of the good and the other defensive players in the distance, then you can avoid direct contact with the body, even if the body thin, the other party to the rely on physical fitness advantages are powerless. Specifically, Futsal athletes occupation safety distance is 2 meters, enlarged to 11 people, think about 3 meters. This is the body thin people play in the process of the core of the technology to use, do not let the other players close to you.
How to grasp the specific distance on the security? Some examples, for example, stopping to go without stopping in the direction of the defensive player, so you can directly get rid of defensive player for the first time to grab, then adjust the body position and direction, for example in the ball more choice pass, defensive player once near the ball reasonably pass to a teammate, other physical quality is stronger powerless; say the ball under the safe distance variable to break through, relying on the thin body, players have the flexibility and agility, because it is in a safe distance, so this time defensive player if want to squeeze into the distance you need to run longer, increasing the difficulty of its defense
Why amateur and professional players at the same time, amateur players can not break the ball, to a large extent, the reason lies in the professional players for the control of distance.
Finally, the main problems about the mentioned problems: the power of football, is the core strength of the thigh muscle. However, shooting technique is more dependent on the calf muscles, swinging leg is mainly because of the field. If you to the football to fitness, first of all, thigh and leg strength is must focus on training, followed by chest strength, the purpose is to enhance the ability to resist, ABS is also essential, because of the header and the magnitude of the forces and the abdominal muscles are inseparable, if is the goalkeeper, core strength in the arm. Physical fitness, football and it is not the regularity of movement, so a lot of time training in practice run is actually is not scientific football training method, as a football player, really should be the scientific method of physical training is practice reentry running speed and run. Only in this way can training and competition in a variety of variable speed running ability, and at the same time, improve the physical recovery efficiency.
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