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足球菜鸟练习正面防守的基本要领

2016-04-07 11:14 www.cufl.cn 点击:
足球菜鸟练习正面防守的基本要领


 
  防守是足球比赛中很重要的一个方面,而正面防守则是防守体系中一个非常重要,也被要求是失误最低的一个技术项目,那么如何正面运用正面阻拦技术来增强自身的防守能力呢?
 
  攻方从中路正面进攻时候,防守队员会进行就近的正面阻拦,做出拦截的状态,但是防守队员不要马上冲上前去,若攻方球员继续带球向前方推进的时候,防守队员也不要消极的后退,而是让足球慢慢的逼近过来,等到足球处于攻守双方的平衡状态下,防守队员迅速的扑上进行断球。
 
  这时,守在防守队员后面的保护队员并不要积极的上前援助队员,而是要密切的关注攻防队员之间的状态变化,进攻队员的进攻在遇到激烈的阻拦时,势必会通过假动作设法晃开第一防守队员的防守,这时进攻队员的方向思路就会暴露,第二防守队员在进攻队员忙于摆脱第一防守队员,又暴露方向思路的状态下,迅速的冲上前去抢断足球。
 
  要注意的是,此时的第一进攻队员也不是完全的完成自己的防守任务,在足球已经越过自己的防守范围的情况下,第一防守队员要在不犯规的前提下,利用身体位置的优势尽量的阻止进攻队员更加快的控制住足球,为第二防守队员的上抢创造更加好的条件。
 
 
The ABC of football rookie practice positive defense


 
Defense is one aspect of the football match is very important, and the positive defense is a defensive system is very important, was also asked to a technology project is error minimum, so how to use positive positive stop technology to enhance their ability of defense?
 
Offense from the frontal attack, defensive player will be near the front of the block, make the intercept state, but the defenders don't immediately rushed forward, and the team if the player continues to push ahead with the ball, the defenders don't negative retreat, but for football slowly close to come over, wait for football under a state of balance of advances, defenders flapping on stealing the ball quickly.
 
At this moment, keep behind the defenders to protect players not to actively to aid the players, but to close attention state changes between offensive and defensive players, attack of the offensive player in the contested block, is bound by fake action to try to open the first defensive player's defense, then the direction of the offensive player thinking will be exposed, the second defenders in attacking players, too busy to get rid of the defenders, and direction of the exposed train of thought, that quickly rushed forward to tackling the football.
 
Note that at this time of the first offensive players are not completely finish their defensive tasks, in football over the scope of their own defense, the first defender to be on the premise of not foul, as far as possible, taking advantage of the body position of the stop attacking players more to speed up the control of the ball, for the second defender rob to create a more good conditions.
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